The Fit Yogi Trainer Retreat

women's empowerment

costa rica

join us for an intimate experience that includes
the fit yogi trainer program; workouts, yoga, empowerment sessions, connection, play and relaxation, in the rainforest and on the beaches of nosara, costa rica 

WHO: Women only. All levels of fitness/yoga welcome. Must be 18yrs or older. 

WHAT: 6 day, 5 night retreat featuring The Fit Yogi Trainer. Daily workouts & yoga. Specially themed yoga classes, like workshops on arm balances, inversions, etc. Women's Self-preservation and empowerment sessions with Dave Acosta.  


These sessions will revolve around confidence, self-preservation, self defense, and motherhood. Dave Acosta, an expert in self-defense, kidnappings, anti-terrorism, and more, will not only be talking to us about how we as women can be more powerful mentally and physically, but also showing us hands-on how to better defend ourselves. You can find more information on him and his experienced background on, and also by visiting his Instagram handle, @fightbacknation. Also see pdf below titled, Dave Acosta. 

WHEN: January 27 - Feb 1, 2019 (Sunday - Friday)

WHERE: Tierra Magnifica Boutique Hotel, in Nosara, Costa Rica. Please visit . Nestled high above the Guanacaste Beach in the rainforest, this boutique hotel offers incredible rooms with breathtaking views, a pool, yoga hut, private waterfall, and more. **Rate information on their website does not reflect their rates for this yoga retreat. 

PLAY: Free time to surf, play at the beach, swim, hang out at the hotel, shop in the local town, attend a dance class, and chill. You will also have the opportunity to schedule your own excursions should you wish.



$4425  Single Occupancy 

Your own bed, your own room - 0 AVAILABLE 

$3825 Double Occupancy -

Your own bed, share a room - 0 AVAILABLE



The rates above include the following: 

  • Transportation to-and-from the airport (approximately a 2 hour drive both ways), as well as any transportation to retreat activities. 

  • All meals (breakfast, lunch, and dinner).  One fruit smoothie OR one cocktail each day. *Meals are easily able to accommodate any diet - vegan, gluten free, allergies. All food is fresh and personally prepared by their small staff and on-site Chef.

  • One night we will all eat out at a local restaurant and go to a Latin dance class! 

  • All fitness and yoga classes at Tierra Magnifica with me

  • All empowerment sessions with Dave Acosta 


  • Your room and hotel fees (even laundry woo hoo!)


Each participant will get a gift bag filled with goodies from my sponsors!!

That includes:

Alo Yoga tote bag, lounge leggings, and unique 30% off code

Ideal Raw protein powder samples and bottle

Forte Elements amino acids, hair ties, and towels

Chance to win a Nordic Track machine

(one lucky winner out of participants!)

Rad Swim swimsuit and sunnies

Pura Vida Bracelets clutch bag and bracelets

and MORE!



  • Flights 

  • Any meals/snacks bought outside of the hotel

  • Any transportation not part of TFYT program

  • Any excursions you book on your free time

  • Souvenirs

  • Extra smoothies or alcoholic beverages 

  • Spa services at the hotel 


Spots are filled on a first-come, first-serve basis. 


To secure your spot, please send your $500.00 USD deposit to either of the following (this deposit goes towards the full retreat price and reserves your spot): 

Venmo: @yogoskenz



Then please send an email with the subject "Book Retreat" and include the following information: 

  • Your full name, how it will appear on your payment so I can match it. 

  • Your age, and where you live

  • Any questions you might have

  • Mention if are wanting to share a king bed for the discounted double-occupancy rate (if we find another who is willing to do the same or if you have a friend) 

You can use the contact box below to email straight from here.

I will then email you to confirm everything! 


The rest of the payment will go as follows:

Look at your flight (but don't book until I confirm with you). 

$2,500 nonrefundable at 90 days prior to arrival

The remaining balance due 60 days prior to arrival



Email *

Name *



Thanks! Message sent.