The Fit Yogi Trainer is a guide to kick-start you on your fitness and yoga journey, the way fitness and yoga should be practiced - together.
TONS OF VIDEO
This is not just an "ebook" - it's an interactive guide, with over 100 instructional videos breaking down every exercise and its form, modifications, full workouts, quick strength drills, yoga tutorials, and yoga flows to practice and master, and more.
DO IT ALL, ANYWHERE
Each day has a HIIT workout (High Intensity Interval Training), strength drill, yoga flow, pose, and nutritional tip, all based off Kenzie’s personal routines. The workouts are designed with minimal-to-no equipment needed and can be done from home or the gym.
This guide is suitable for beginners, intermediates, gym-goers, home-stayers, busy moms and singletons alike. Modifications are offered on every workout, so that you can progress at your own pace, but also learn to challenge yourself.
Each day's routine fits all your workout and yoga into ONE hour so anyone - even busy moms - can do it all.
For a ONE TIME payment, you get access to over 100 videos, 24+ work outs, 24+ yoga flows, 24+ drills, 30+ yoga poses, nutritional tips, and over 15 chapters of written instruction to ensure you are developing safe and healthy exercise, yoga, and nutritional habits. All the workouts and yoga flows are meant to be re-used and mastered well past a four-week time frame. The content never expires and is yours forever.
Practicing yoga & fitness together helps you stay as fit and healthy as possible, because you can enjoy all the benefits from both; a healthy heart, strong muscles, safer joints, a stronger core, balance, flexibility, injury prevention and quicker recovery, mind-body awareness, confidence, and more.
Push yourself and learn you CAN do hard things, and be a part of #thefityogitrainer community where you will feel encouraged and supported by others sharing their journey. (Check out @thefityogitrainer)