Official general disclaimer
The Fit Yogi Trainer, by Mackenzie Morley, @yogoskenz, Yogoskenz, LLC and any and all associated entities, strongly recommends that you consult with your physician before beginning this or any other exercise program.
You should be in good physical condition and be able to participate in the exercises. Please consult your doctor or physician before starting this or any other program.
The Fit Yogi Trainer and Yogoskenz, LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The Fit Yogi Trainer and Yogoskenz, LLC makes no representation of being a certified personal trainer, nutritionist, or yoga instructor. All material contained herein is solely based on the author's own personal experience. Results can and will vary.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fit Yogi Trainer, Yogoskenz, LLC, and any and all associated entities, from any and all claims or causes of action, known or unknown, arising out of Yogoskenz, LLC's negligence. If you experience any discomfort or injury, you are advised to stop the exercise program immediately and consult a medical provider.